Welcome, beautiful soul!

I’m Lauren—a transformational coach, healer, and sacred space holder - devoted to guiding women like you back to the truth of who you are.

I’m here to support women like you—those who feel the call for something more, something deeper, within themselves and their lives.

My work is a love letter to every woman who’s ever felt trapped by societal conditioning —people-pleasing, gender roles, perfectionism, or hustling to prove her worth. I’m here to help you break free, remember what lights you up, and create a life that takes your breath away.

I know that trap because I’ve lived it. Not long ago, I was running on fumes—two small kids at home, emotionally and physically depleted after a grueling doctorate degree, trying to do it all and be it all for everyone. I was doing what I thought I should, stuck in that masculine grind of pushing and proving. But inside, I was tired, uninspired, and lonely, watching life pass me by. I’d built a world that looked successful on the outside, but it didn’t make me feel alive.

Everything changed when I stopped. I put down the “shoulds” and came home to myself.

I started listening—to my own heart, the quiet wisdom of nature, to spirit. And when I found my way to women gathering in circles, sharing truths, I came alive. For the first time, I was living for me, not just for everyone else. I discovered a connection and belonging I’d never known, and it lit me up in ways I can’t unfeel. That’s when I knew: this is the medicine women need. I began the process weaving all my formal education in physical sciences with the unseen world…the Sacred. Holding and honoring both - the science and the sacred - as I needed both to wrap my head around the complexities of being human, of being a woman.

Now, I live for the moments when a woman has a breakthrough—when her eyes light up, her heart opens, and she realizes her life will never be the same. Whether it’s in the sacred containers of - a women’s circle, group or 1:1 coaching, workshop, or retreat - I’m here to hold space for you to unravel the beliefs that dim your light, reconnect with your authentic desires, and step courageously into a life that’s yours. We’ll weave science with the sacred, ceremony and structure—because there’s nothing more powerful than being able to hold it all, the joys and the pains, the celebrations and the heartaches - the duality of all that you are.

My deepest wish - That at the end of your days, you look back and feel wildly fulfilled—that you lived life fully, authentically, and that it all mattered deeply. You deserve that. You’re not alone on this path—I’m here, alongside a sisterhood of women ready to rise with you.